The class includes:

• Practice on the mat — about one hour of movement, basic asanas, and breathing exercises.

• Theory part — around one hour of exploring a specific topic through a reflection, conversation or meditative practices.

In November, the theory part introduces the main themes we’ll explore throughout the year — such as asanas, full yogic breathing, the chakra system, and meditative techniques. You can join any open class in November to experience the format, meet the group, and get a sense of the approach. From December on, we’ll continue as a regular closed group for deeper practice. The next enrollment for a new group will open in spring.

Duration: 1.5–2 hours

Wear comfortable clothes. Mats are available in the studio, but feel free to bring your own.