Yoga in Berlin
Start gently - continue deeply
Welcome to explore yoga as a practice of personal transformation — working with the body, emotions, and mind. In our classes we learn and practice physical, breathing, and meditative yoga exercises — opening a space for inner change.
The practice follows a program divided into thematic blocks, allowing you to join the process step by step and explore specific themes in your own rhythm. The intention behind the classes is to support you in building your own practice and integrating yoga techniques into daily life.
You can start with thematic course, open hatha-yoga class or an individual session.
Yoga Evening
Thematic courses exploring body, emotions and mind - theory and practice
Wednesdays
18:30 - 20:30
offline
Yoga Morning
A gentle hatha yoga
practice to awaken and
energize the body
Saturdays
12:00 - 13:30
offline
Yoga time
Individual classes
based on your needs
and rhythm
Day and time — arranged
personally
offline / online
Breathing and movement become shallow when parts of the body remain inactive or tense. When certain muscles are not engaged, depth is lost and the inner state becomes limited. By gently activating underused muscles and releasing areas of tension, we create space for freedom in movement and breath, which brings change to our inner state.
Working with the body and breath in this way supports not only physical balance, but also emotional stability and psychological resilience. You can attend classes in your own rhythm.
Yoga Evening
Thematic courses exploring body, emotions and mind - theory and practice
Wednesdays
18:30 - 20:30
offline
Yoga Morning
A gentle hatha yoga
practice to awaken and
energize the body
Saturdays
12:00 - 13:30
offline
Yoga time
Individual classes
based on your needs
and rhythm
Day and time — arranged
personally
offline / online