• Learn asanas (physical exercises — dynamic and static) to feel more energized, strong, and flexible. • Practice pranayamas (breathing exercises) to connect with your emotional state and bring it into balance. • Explore niyamas (detox and self-care exercises) to understand your body’s individual needs, support your health, and strengthen the immune system.

• Develop awareness and a more detailed language of inner experience to better understand what we feel. • Learn the chakra system (yogic model of energy and emotions) to better understand our motivations and needs. • Reflect on our true desires (kama) — what gives us energy, inspiration, and a sense of direction.

• Practice different meditative techniques and work with attention and focus. • Observe our mental patterns and beliefs — to see which ones limit us and learn how to transform them. • Explore the energetics of communication in daily life and relationships.