Breathing and movement become shallow when parts of the body remain inactive or tense. When certain muscles are not engaged, depth is lost and the inner state becomes limited. By gently activating underused muscles and releasing areas of tension, we create space for freedom in movement and breath, which brings change to our inner state.

Working with the body and breath in this way supports not only physical balance, but also emotional stability and psychological resilience. You can attend classes in your own rhythm.

During the classes, we will:

• explore the body as an interconnected system

• learn the basic principles for working with the body in yoga

• deepen the breath through full yogic breathing